Ten Simple Weight Loss Tips
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Simple Weight Loss Tips |
--Drink a lot of water--
--Increase your protein intake--
--Eat Negative calorie food --
--Eat slowly--
--Cut down the sugar intake---
--Do not skip meals--
--Eat breakfast everyday --
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| Don't forgot the breakfast |
--Eat smaller, a lot of frequent meals--
--Exercise (Strength Training and Aerobics )
--Interval coaching - good way to spice up metabolism--
--Replace rice, bread, and food with rice and whole-grain products--
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